Variations: Try These For Better Stamina, Endurance And Flexibility

Surya Namaskar Variations: Try These For Better Stamina,
Endurance And Flexibility

Did you know that the sun salutations or surya namaskar is a full body workout that can tone you muscles and help you with
weight loss? From Rujuta Diwekar to Shilpa Shetty Kundra, most health and fitness experts advocate doing surya namaskars
every day. Surya namaskar is a combination of 12 yoga asanas, each of which targets different body parts.

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