Podcasts for Your Wellness Journey
| | May is Mental Health Awareness Month, and we believe that prioritizing your mental health is a daily practice. We rounded up some podcasts that tell courageous stories of mental wellbeing + provide tools for your wellness journey. | | |  Live Radio | |  Podcasts | |  Playlists | |  News | | | Making Space with Hoda Kotb - Thomas Rhett: Balance is the Key to Life It's been more than five years since country superstar Thomas Rhett has made space for an alone day. So how would the devoted husband and father of four spend time off the grid? And when was he happiest? Hoda finds out. | | | | | | Exactly Amara - The Importance of Mental Health Conversations Do you remember the first time you went to therapy or talked about therapy with your parents? Paulina Roe, the founder of Get Yo' Mind Right talks about the importance of mental health in our Latinx community and why this topic is still taboo. | | | Chasing Life - You're Not Alone Dr. Sanjay Gupta talks to loneliness expert Professor Julianne Holt-Lunstad about her promising research and the surprising power of performing small acts of kindness. | | | | | | Here After with Megan Devine - Protecting Your Mental Health in the Healthcare Workplace We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? Burnout expert Dr. Jessi Gold talks to us about (obviously) burnout. | | | Depresh Mode with John Moe - Six Things You Need To Know For Your Mental Health John narrows down what could have been a list of hundreds of important things to know to just six including you're okay, not you're fault, and more. | | | | | | Dropping Gems with Devi Brown - Supporting Your Mental Health with Dr. Rheeda Walker Dr. Rheeda Walker joins the discussion on the ways that structural racism, systemic oppression, and microaggressions affect our journey to healing and mental health and ways to support ourselves in the process of unpacking your experiences. | | | | | | Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. | | | |
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