The big pay-offs for investing in your health

Plus: What happens if you give up alcohol or sex for a week and more. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Apple News

Saturday, November 21

The stories to read this weekend, chosen by our editors.

Transformation

‘The difference is quite profound’

Getting back into exercise is rarely pleasant. But the pay-offs after as little as one day can make it all worthwhile. The Age

Wellness

What happens if you give up alcohol or sex for a week?

Changing a habit for just a few days can have a dramatic effect on your health. The Times and The Sunday Times

Exclusive

Inside one of the world’s most famous addresses

Barack Obama offers an intimate glimpse of his behind-the-scenes life at the White House in his memoir A Promised Land. News Editors' Picks

Road to recovery

The pandemic’s end is now in sight

A year of scientific uncertainty is over. Two vaccines look like they will work, and more should follow. The Atlantic

Just in

Make this Christmas your best ever

From a seafood feast to epic pork mains and nostalgic Christmas desserts, make this festive season one to remember. delicious.

Last Word

“	Why wouldn’t you do that?”

George Clooney opens up about the time he gave his friends $1 million cash in a bag, his brush with death — and becoming a wife guy for Amal. GQ

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